Aerial Yoga - In Studio Class (45 mins)
with Jo Winter
Aerial Yoga - In Studio Class (45 mins)
with Jo Winter
with Jo Winter
April 24 (Wednesday)
at 11:00
Class length
45 minutes
Which class is best for.....
Fun & Energetic Workout
Aerial Yoga
Aerial yoga is a type of yoga that combines traditional yoga poses with the use of a suspended fabric hammock. The hammock supports the body and allows for a greater range of motion, allowing students to deepen their stretches and achieve new levels of flexibility. Aerial yoga is also a great workout, as it builds strength and improves cardio endurance.
