Hatha Yoga - In Studio Class (60 mins)
with Olivia Henderson

Hatha yoga is a traditional practice that emphasises balance, strength, and flexibility. 

Through a combination of physical postures, breathing exercises, and meditation techniques, students are able to cultivate a sense of calm and well-being. 

This form of yoga is accessible to people of all ages and fitness levels, making it a popular choice for those who are new to the practice. 

Whether you are looking to increase your flexibility, reduce stress, or simply find a more peaceful state of mind, hatha yoga can help you achieve your goals. 

By focusing on the present moment and connecting with your breath, you can tap into your body's natural healing abilities and experience the many benefits of this ancient practice.